How To Improve Your Sleep

How To Improve Your Sleep

Based on my own experience with being physically & mentally exhausted from my 9-5 job, I know that having good energy is everything. Every area of your life suffers when you don’t take care of your energy first. And good quality sleep is – of course – crucial for having good energy.

That’s why I was so excited to bring on @keepitsimple_with_karolina to talk with her about sleep. Karolina is a Sleep & Life Coach, and she gave us her 5 top tips on how we can improve our sleep:

1. Declutter your bedroom
2. Cool, dark & quiet sleeping environment
3. Watch your nutrition
4. Hydration during the day
5. Winding down time before bedtime

A note from Karolina for you:

Hi! My name is Karolina Repela. I am a Sleep & Life Coach. I believe in the power of micro, tiny changes, those shifts that are hardly recognizable yet so powerful in our daily lives. I am on a mission to help people like you have more energy & become more productive in your day-to-day life, all done with simplicity and, of course, to enjoy an amazing, restful sleep.

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Monthly Planning Workbook

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GYST Day guide

This guide will help you get back on track with everything that's going on in your business and personal life.

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Petra Steinacher

Productivity Coach for Coaches & Service Providers

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Be flexible with your habits

Be flexible with your habits

One of the reasons people don’t stick to their habits is because they are way too rigid with them; they narrow them down way too much.

In this IG live, I talked about how you can design your habits to be more flexible and realistic so that you can actually stick to them.

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Monthly Planning Workbook

This FREE workbook will guide you through my 3 step planning process to help you plan an amazing and successful month.

GYST Day guide

This guide will help you get back on track with everything that's going on in your business and personal life.

Let's connect on Instagram

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Petra Steinacher

Productivity Coach for Coaches & Service Providers

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How to make time for unexpected upcoming things

How to make time for unexpected upcoming things

No matter how carefully you’ve planned your day, there’s always something unexpected coming up, right?

 

Here are 4 tips on how you can make room in your schedule for unexpected upcoming things so that you don’t fall behind and don’t get overwhelmed.

 

Don’t deal with it right away

Just because something comes up, it doesn’t mean that you have to deal with it right away. Write it down and get back to it during your catch-up time.

 

Don’t schedule back to back

Give yourself some room between meetings/work blocks to avoid getting in trouble when something takes longer.

 

Schedule catch up time at the end of your workday

During your catch-up time, you can go through everything that came up that day.

 

Schedule catch up time on Friday

About an hour or so is good to catch up with everything you didn’t get to during the week.

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Monthly Planning Workbook

This FREE workbook will guide you through my 3 step planning process to help you plan an amazing and successful month.

GYST Day guide

This guide will help you get back on track with everything that's going on in your business and personal life.

Let's connect on Instagram

HOME   |   ABOUT   |   WORK WITH ME

Petra Steinacher

Productivity Coach for Coaches & Service Providers

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3 Productivity Habits You Can Start Today

3 Productivity Habits You Can Start Today

Sometimes the simplest things can make the biggest difference.

 

So if you find yourself struggling to get things done, start with these 3 productivity habits:

 

Morning – Get inspired

Consume content (your vision board, books, …) that inspires you to get to work. There’s nothing more motivating than knowing what you’re working towards.

 

Midday – Get outside

Hit the reset button by getting outside. A short walk will do wonders for your energy levels in the afternoon. If you can’t get outside, do a dance party, some jumping jacks – whatever you like – to get your body moving.

 

Evening – Get ready for the next day

  • Review and update your calendar and to-do list for the next day.
  • Tidy up your workspace.
  • Write down 3 wins of the day.
  • Write down 3 things you’re grateful for.
  • Enjoy your evening!

 

Implementing these 3 productivity habits will make a huge difference for you!

Monthly Planning Workbook

This FREE workbook will guide you through my 3 step planning process to help you plan an amazing and successful month.

GYST Day guide

This guide will help you get back on track with everything that's going on in your business and personal life.

Let's connect on Instagram

HOME   |   ABOUT   |   WORK WITH ME

Petra Steinacher

Productivity Coach for Coaches & Service Providers

IMPRESSUM   |   PRIVACY POLICY   |   CONTACT
How to make your to-do list less overwhelming

How to make your to-do list less overwhelming

One of the biggest reasons people are often overwhelmed by their to-do list is that they put projects on their list and not tasks.

Task: Something you can complete with one action step (e.g., make doctors appointment

Project: Something that needs more than one action step to be completed (e.g., create freebie)

It takes dozens of action steps to get from the idea of “I want to create a freebie” to actually launching it.

  • market research
  • what freebie to create
  • brainstorming
  • the creation (writing, design, layout, …)
  • all the backend stuff
  • email sequences

just to name a few

 

Having something on your to-do list like “create freebie “can be overwhelming.

It can make you feel like, “Ahhh – I don’t want to do that,” and you procrastinate.

Breaking it down into single action steps makes it so much more doable and way less overwhelming:

To-Do List for today

  • freebie

VS

To-Do List for today

  • brainstorm freebie ideas
  • market research – do poll on Instagram
  • write the first draft of the welcome sequence

 

Another big advantage of this is that you can actually tick things off your to-do list.

Something like “freebie” you’ll probably move from one day to another for weeks.

You will also have a more realistic view of what you get done in a day and a feeling of accomplishment.

 

Before you start a new project, break it down into single-action steps and put these steps on your to-do list.

It’s ok if you can’t think of everything upfront. You can add as you go.

 

Tip:
If this project is something you do more than once, make yourself a checklist or template so that you don’t have to think of every action step again the next time.

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Monthly Planning Workbook

This FREE workbook will guide you through my 3 step planning process to help you plan an amazing and successful month.

GYST Day guide

This guide will help you get back on track with everything that's going on in your business and personal life.

Let's connect on Instagram

HOME   |   ABOUT   |   WORK WITH ME

Petra Steinacher

Productivity Coach for Coaches & Service Providers

IMPRESSUM   |   PRIVACY POLICY   |   CONTACT
The Multitasking Myth

The Multitasking Myth

Yes, you can multitask, but you can not multi-focus.

When you do multiple things at once, none of them has your full attention.

Things will take you way longer, the outcome is not as good, you make mistakes.

 

Focus on one thing at a time!

Watch on YouTube

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Monthly Planning Workbook

This FREE workbook will guide you through my 3 step planning process to help you plan an amazing and successful month.

GYST Day guide

This guide will help you get back on track with everything that's going on in your business and personal life.

Let's connect on Instagram

HOME   |   ABOUT   |   WORK WITH ME

Petra Steinacher

Productivity Coach for Coaches & Service Providers

IMPRESSUM   |   PRIVACY POLICY   |   CONTACT