Petra Steinacher

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I'm slowly getting out of my pity party.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And I'm ready to do all the things to help my body heal. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So yesterday, I sat down and made a huge list of things I'd like to do. It included all kinds of things from different areas of life (physical, mental, and so on).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But then I realized that all I do here is setting myself up for failure and disappointment. I can't change all these things at once. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I narrowed it down to one thing that I'll focus on this week: balancing gentle movement with lots of rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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→ 2 gentle activities each day (I'm not specific here for a reason - I'll do whatever feels good that day.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ 30 minutes of rest after each activity⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This seems much more doable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ I know that it can be tempting to change a bunch of things at once. But this will most likely set you up for failure and disappointment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Narrow your options down to the most important thing and start there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💕 Change slowly. One thing at a time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to save this post as a reminder!

Remember the sciatica pain I was talking about in

Remember the sciatica pain I was talking about in my stories over the past few weeks?
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Well...
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2 days ago, I was diagnosed with lumbar disc herniation. Luckily I don't need surgery but I have to wear a back brace for 3 weeks.
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I feel bad and sorry for myself.
I feel weak.
I feel helpless.
It drives me crazy that I can't do all the things I'd like to do.
I mean, I need help to tie my shoes. 😭
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I usually would not allow myself to feel these feelings.
I would force myself to move on and pretend that everything is fine.
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But this is exactly what caused this injury. (I'll share more on that when I'm ready to.)
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So this time, I allow myself to feel sorry for myself. To cry and spend hours on the couch watching YouTube videos. I try to do it without feeling guilty. And I'll do it as long as I need to.
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So, in case you need it - this is your permission to feel bad for as long as you need to process what's going on. Whether that's a couple of hours, a day, a couple of days.
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❗️And one more thing:
You might feel that you don't have the right to feel bad and sorry for yourself because there are worse things out there. And yes, there are. But this doesn't mean that your feelings aren't valid!
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Love you! 💕
Petra
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#bossladiesmindset #sheconquers #staybossyladies #bizbabe #thesocialsociety #femaleentreprenuer #bossladystatus #girlbosstips #womenempower #womeninbusinessclub #everythingisfigureoutable #businessbydesign #mindfulboss #femaleentrepreneursrock #mindsetcoaching #girlbosstribe #intentionalbusiness #collectivehub #thisgirlmeansbusiness #womenwithaplan #bossbabesociete #freedombasedbusiness #femaleentrepreneurassociation #womenentrepreneursunite #keepsocialmediasocial #heartcenteredbusiness

A little reminder for you as we go into the new we

A little reminder for you as we go into the new week. 💕Save this reminder! You’ll want to come back to it! 🔥
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#mindsetmotivation #femaleentrepreneurlifestyle #entrepreneurher #inspiredtoimpact #chillpreneur #buildalifeyoulove #sisterhoodovercompetition #getoutofyourownway #consciousbusiness #girlbossparty #leadwithhappy #femaleentreprenuer #makeyourownopportunities #designalifeyoulove #getunstuck #theambitionplan #girlbossinspiration #listentoyourself #soulpreneur #youareincontrol #highvibelife #fempire #girlbossmagic #lessworkmorelife #imperfectboss #gracenotperfection #girlbossgang #ceomindset #goafteryourdreams

Task Management Q&A. On this IG Live, I'm answerin

Task Management Q&A. On this IG Live, I'm answering your questions about Task Management.
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#dailytasks #makealist #taskmanagement #beproductivetoday #myproductivity #productivelife #getstuffdone #getthingsdone #productivityhabits #productivitytips #femalepreneur #hustlewithease #womenunite #iamtheeverygirl #ladieswholaunch #savvybusinesschick #womeninbizness #womanceomindset #findyourflock #bossbabesquad #lovemybiz #womanceo #shediditherway

If you find yourself hustling all the time without

If you find yourself hustling all the time without actually achieving your goals, take a step back and ask yourself:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Am I doing the right things?⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Is there a way to do things more efficiently?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▶︎ So, what are the right things?⠀⠀⠀⠀⠀⠀⠀⠀⠀
The things that bring you closer to your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look at your to-do list and ask yourself what would move the needle for you today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▶︎ And then ask yourself if there's a way to do these things more efficiently.
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For example:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Create templates or checklists.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Is there a way to automate it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Can you batch it with other similar tasks?
• Can you delegate it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥 Stop hustling and focus on what matters 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PS: If you need help with that, click the link in my bio to book an Intensive Session with me.

Do you feel like you can't take breaks throughout

Do you feel like you can't take breaks throughout your workday because you're afraid that you get less done?Here are 3 ways a short walk can improve your productivity that will hopefully inspire you to get outside! 👉
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.#ceomindset #fempire #consciousbusiness #femaleentreprenuer #girlbossmagic #girlbossgang #workfromwherever #creativeladydirectory #femalecoach #caffinateandconquer #femaleentrepreneurlifestyle #imperfectboss #chillpreneur #leadwithhappy #makeyourownopportunities #listentoyourself #buildalifeyoulove #designalifeyoulove #getoutofyourownway #getunstuck #goafteryourdreams #mindsetmotivation #youareincontrol

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Petra Steinacher

Productivity Coach for Coaches & Service Providers

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