Eating for Energy – How to have consistent energy throughout the day

 

How are you today?

Do you feel full of energy and ready to slay the day?

Or do you try to get out of the afternoon slump with your 4th cup of coffee?

I went live on Instagram with Heather from Healthfully Heather to talk about Eating for Energy. Heather gave us her top tips on how to have more and consistent energy throughout the day.

 

And yes, we also talked about coffee. Good? Bad? How much is too much?

 

Check out the video below to get all of Heather’s amazing tips on how to eat for consistent energy throughout the day.

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Eating for Energy
Eating for Energy
Eating for Energy
Eating for Energy