Are you ready to change your life? Me too! So what do I do to get out of the rut? I’ve decided to start with the following three steps:

how to change your life - the first three steps

Step 1: New hair – new me!

What is the first thing you do when you want to change your life? Right! A hair appointment. It not only symbolizes a fresh start but – for me – it’s also a visual reminder of the changes in my life. I haven’t dyed my hair in over ten years, so I decided that now is the time. I went for a little bit darker roots, highlights, and a more layered cut. And I love it!

change your life; new hair new me

 

Step 2: Move my body

Over the last couple of years, I used to work out every morning before I got to work. I prefer to workout in the morning because it ’s the only way I stay consisted. After work, there is always an excuse: no time, too tired, and so on. And it’s a great feeling to do something for yourself first thing in the morning.

But since I’m at home – let’s say it wasn’t one of my priorities. So it’s time to get moving again and do something for my overall health and wellbeing.

I decided to do Zanna Van Dijk’s “The Sculpt Guide” (4 workouts a week) and a Tone It Up routine (one video a week). I also want to incorporate more stretching and get more flexible, so I put together a YouTube Playlist with my favorite Yoga, stretching and flexibility routines to do at least twice a week.

my favorite yoga, stretching & flexibility routines; how to change your life

 

Step 3: Do something different/new every day

The third thing is to do something new or different every day.

To be honest – I love my routines. When I worked 9-5 my days and weekends pretty much looked the same all the time. I cooked the same meals, ordered the same meals at restaurants, did the same workouts. Everything the same – all the time.

But if you want to change your life you have to change.

Don’t expect to see a change if you don’t make one.

I want to do at least one new or different thing each day. This can be small things like ordering a different Pizza or cocktail or big ones like making a photoshoot in a public place. Just doing one thing every day that takes me out of my usual comfort zone.

Follow me on Instagram to see what I do each day.

* This post is not sponsored. I’ve chosen the workouts because I love them.

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