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Based on my own experience with being physically & mentally exhausted from my 9-5 job, I know that having good energy is everything. Every area of your life suffers when you don’t take care of your energy first. And good quality sleep is – of course – crucial for having good energy.

That’s why I was so excited to bring on @keepitsimple_with_karolina to talk with her about sleep. Karolina is a Sleep & Life Coach, and she gave us her 5 top tips on how we can improve our sleep:

1. Declutter your bedroom
2. Cool, dark & quiet sleeping environment
3. Watch your nutrition
4. Hydration during the day
5. Winding down time before bedtime

A note from Karolina for you:

Hi! My name is Karolina Repela. I am a Sleep & Life Coach. I believe in the power of micro, tiny changes, those shifts that are hardly recognizable yet so powerful in our daily lives. I am on a mission to help people like you have more energy & become more productive in your day-to-day life, all done with simplicity and, of course, to enjoy an amazing, restful sleep.

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Monthly Planning Workbook

This FREE workbook will guide you through my 3 step planning process to help you plan an amazing and successful month.

GYST Day guide

This guide will help you get back on track with everything that's going on in your business and personal life.

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Petra Steinacher

Productivity Coach for Coaches & Service Providers

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