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Based on my own experience with being physically & mentally exhausted from my 9-5 job, I know that having good energy is everything. Every area of your life suffers when you don’t take care of your energy first. And good quality sleep is – of course – crucial for having good energy.

That’s why I was so excited to bring on @keepitsimple_with_karolina to talk with her about sleep. Karolina is a Sleep & Life Coach, and she gave us her 5 top tips on how we can improve our sleep:

1. Declutter your bedroom
2. Cool, dark & quiet sleeping environment
3. Watch your nutrition
4. Hydration during the day
5. Winding down time before bedtime

A note from Karolina for you:

Hi! My name is Karolina Repela. I am a Sleep & Life Coach. I believe in the power of micro, tiny changes, those shifts that are hardly recognizable yet so powerful in our daily lives. I am on a mission to help people like you have more energy & become more productive in your day-to-day life, all done with simplicity and, of course, to enjoy an amazing, restful sleep.

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Petra Steinacher

Productivity Coach for Coaches & Service Providers